Yoga Classes at Heaven on Earth
|Yogalates||Kristen Ness Dooner|
All classes $10
Facilitated by Kristen Ness Dooner
Fridays mornings 9:15-10:15
Yogalates is the combination of both Yoga & Pilates. They are joined at the hip. Yoga is an eastern Indian tradition that focuses on strength, flexibility, and spirituality. Pilates was created by German-born Joseph Pilates nearly a century ago. Pilates focuses on building strength in the deep muscles of the abdominal region, the body’s core. Both practices involve attaining specific postures. Both emphasize correct breathing and meditative mindfulness. Come see why Kristin loves to blend the best of both worlds! All levels are welcome, as modifications will be shown.