Since I attended your “Hypnosis for Weight loss” seminar in January, I’ve lost 45 pounds! I’m still listening to your CD every evening and the weight is just melting away! I’m a yoga teacher and my students are always commenting on the difference in my physique over last 6 months. In fact, one of my students was so impressed she will be attending your seminar tonight! Thank you for your help in making this transition so easy. I can’t believe I’ve lost almost a quarter of my body!

I promised I would keep you up to date on my weight loss. I have been doing great. I have lost 90 pounds since I first saw you back in late April. That’s 90 pounds in 7.5 months. Thank you Karen.

I came to Karen for hypnosis for weight loss. I was extremely skeptical as to how it would work but I was amazed by the results! In 8 weeks I lost over 25lbs. It was so easy and effortless. My food cravings were nonexistent and the emotional component of my eating disappeared. My cravings for diet soda and fast food were completely gone, and still are 9 months later. Karen asked extensive questions about when and why I ate and really took time to understand my eating habits. It was an extremely relaxing experience and one I wish I had done much early in life! I can’t thank Karen enough.

I can’t thank you enough. Hypnosis has truly been the connection I’ve been waiting for. I find that I am now craving only the foods that are good for me. I no longer crave sweets or junk food and I am eating healthier than ever before. To lose 22 pounds in just 5 weeks is amazing. Thank you from the bottom of my heart for helping me connect both physically and mentally.

I have been struggling with weight issues my whole life.  I have been up and down, I have tried every diet known to man from Nutri-System to the hot dog and banana diet.  Nothing has worked successfully and any achievement I made was a struggle!!  I came to Karen figuring I would give hypnosis a try - what did I have to lose??  I can’t believe what has happened to me!  I have lost 20 lbs so far and my eating habits have improved drastically.  I do not feel deprived or as though I am on a starvation diet.  I actually crave healthy foods and when I look at junk food, I truly do not want it!!!  Through hypnosis I have been able to achieve a healthy life style that truly is effortless.  I do not spend any time thinking about “my next reward meal” - I actually just eat healthy.  I am not even experiencing any temptations or cravings.  I am now living my life in a healthy and fun way, nothing I do is controlled by food!!
I would sincerely recommend giving hypnosis a try.  You will be surprised and amazed and what you can truly achieve.  Karen is one of the most sincere and honest people I have had the pleasure of working with in my life and she genuinely is invested in helping you change your life for the better. 

More testimonials

“Discover how Hypnosis can
empower you to achieve your goals”

Karen’s Story

After 10 years in the fitness industry as an aerobics instructor and personal trainer I decided to get certified in Hypnotherapy. For years I studied different ways to help myself and clients lose weight and get motivated to exercise. I was truly amazed at the results when I began to use hypnosis to lose those last nagging pounds. Hypnosis was the answer I has been seeking. I felt and witnessed others end the struggle and finally make the connection between mind, body and spirit. I am grateful to have witnessed so many clients use Hypnotherapy to take back their power and to heal.

What is Hypnotherapy?

Hypnotherapy is a natural form of alternative care. In a relaxed state of mind the client can rediscover and utilize their mind’s greatest potential to improve overall health and to correct any imbalances that exist in the mind, body or spirit.

How can Hypnosis help you?

• Lose Weight
• Prepare for surgery, radiation or chemotherapy
• Overcome fears and phobias
• Stress reduction
• Overcome pain and anxiety
• Attract abundance
• Let go of bothersome habits
• Release emotional blocks
• Enhance creativity
• Prepare for labor and delivery

Common questions asked by clients

Q.  What is Hypnosis?
A. Hypnosis is a state of physical and mental relaxation. When your mind relaxes, you are responsive to positive and beneficial messages that can be accepted by the subconscious mind, replacing negative messages. 

Q. Has Hypnosis been approved by the medical community?
A. Yes, in 1958 the AMA approved the use of hypnosis

Q.  How does Hypnosis work?
A.  In a deep state of relaxation the body quiets and the mind relaxes (conscious mind). With its defenses down, the subconscious mind is open to positive suggestions. These suggestions are the tools that help the client or patient achieve their goals.   

Think of your subconscious mind as your secret garden. Many old habits have taken root in the subconscious. As you communicate to your inner mind you pull the weeds and plant new seeds of something better in their place. When you work solely at the conscious level to get rid of a habit it’s like trying to weed a lawn of dandelions by skimming off the tops. The roots remain intact, locked in the earth and before one knows it, the weed is sprouting again.

Contact Karen to schedule a Hypnosis Session



Karen’s client base is worldwide. Hypnosis sessions are available in person (Karen is located in Pembroke, Ma) or by Skype.

The first session is an hour and a half. Additional sessions are one hour. Please contact Karen for availability and pricing information at .(JavaScript must be enabled to view this email address)

If you do choose a Skype session please note this in your email and please share what country and time zone you live in. After you email Karen with a request for an in person session or Skype session she will reply with available dates and times.  Prepayment for your session is required before the chosen date.

To Contact Karen for Group Sessions or Speaking Engagements

Karen is also available for group sessions, book signings, workshops, keynote speaking and retreats. To find out more about her workshops, classes, events or to receive a press kit, please contact Karen at .(JavaScript must be enabled to view this email address) or call her at 781- 857-1444    

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Cancellation & Payment Policy and Disclaimer

Hypnosis for Weight Loss CD

By Karen Paolino CHT.

May you achieve your goals of losing all the weight you desire and may you experience a peace within yourself and with food.
My background includes certifications in fitness, nutrition and hypnosis. I have also experienced my own personal journey with weight loss and for over 20 years I have professionally helped others achieve their goals. I truly believe I have included everything you need within this CD to achieve your goals and desires. This program is designed to work with your mind, body and spirit, empowering you on all levels to achieve your ideal body weight and to feel good and look great!

How can Hypnosis help you?
In a relaxed state of mind you are open and willing to receive all the suggestions you need to reprogram old habits and create the changes you need to lose all the weight you desire.

How can this Hypnosis for Weight Loss CD help you?

• Release cravings and say NO to certain foods and say YES to healthy choices
• Feel motivated and be consistent with exercise
• Drink and crave more water
• Reprogram your mind and believe you can achieve your ideal body weight
• Eat slower and feel full and satisfied with less food
• Believe this is your final journey with weight loss
• Stop emotional eating and make different choices
• Feel better in mind, body and spirit about food, your body and yourself

This CD Includes:
Track 1 Introduction - 1:04
Track 2 Hypnosis for Weight Loss - 28:10
Track 3 Affirmations for Weight Loss - 7:55

$14

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